Diving vest can be worn by you and go to the water, after running?
Were you aware it's not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water sport? But if so, how do handle to reconcile both tasks? This really is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly those which are more intense. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the closer you're diving, the more essential it's to prevent impacts that are powerful . Thus it is advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise with a diminished effect on the joints: this sort of physical action has to be achieved repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, since athletes have a tendency to reduce their care when get more info nothing is bad for their health. For this reason, there is a habit of growing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which scuba travel fins may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise routine on land and at sea isn't hopeless. It's only necessary to have some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving substance to the practice of this sport. But this tool has a limitation, being essential to know some suggestions to control the usage of gas and to extend for a longer time the excursions under water, with the maximum comfort and safety.